Prior to starting with Bumps & Bubs, we require everyone to complete a Physical Activity Readiness Questionnaire (PAR-Q). All data is securely stored in accordance with GDPR guidelines.
![](https://bumpsandbubs.co.uk/wp-content/uploads/2023/10/AdobeStock_547697079_darkblue.png)
Pre-natal PAR-Q
Please complete this if:
- You are coming to one of our pre-natal sessions for the first time
- You need to update your pre-natal details for medical reasons, if your goals have changed, or for any other reasons.
![](https://bumpsandbubs.co.uk/wp-content/uploads/2024/02/postnatal_editedsquare.png)
Post-natal PAR-Q
Please complete this if you are:
- Coming to one of our post-natal sessions for the first time
- You need to update your post-natal details for medical reasons, if your goals have changed, or for any other reasons.