I have now returned to full time coaching at Titan Taekwondo, my club in the southside of Glasgow. I operate from my full time facility at Enterprise Park and have decided to run my Mum & Baby Fitness classes from there.
Check out the Titan Taekwondo website for more details of class times and feel free to get in touch if you have any questions!
Welcome to Bumps and Bubs run by me Laura, I am a personal trainer now specialising in pre and post-natal fitness.
After having my little one I decided to create Bumps & Bubs to provide pre and post-natal sessions where mums can bring their wee ones to class and where new mums can meet others in a friendly environment.
There are many benefits to excercising both before and after giving birth
Pre-natal benefits
- Decreased risk of lower back pain
- Decreased postpartum recovery time
- Maintenance of physical fitness
- Building strength
- Improving sleep
- Improving psychological well being
Post-natal benefits
- Improving aerobic function
- Improve blood circulation
- Improve mood
- Decrease symptoms of depression and anxiety
- Connecting with others at similar stages of the new mum experience