I have now returned to full time coaching at Titan Taekwondo, my club in the southside of Glasgow. I operate from my full time facility at Enterprise Park and now run the Bumps & Bubs classes from there.
Welcome to Bumps and Bubs run by me Laura, I am a personal trainer now specialising in pre and post-natal fitness.
After having my little one I decided to create Bumps & Bubs to provide pre and post-natal sessions where mums can bring their wee ones to class and where new mums can meet others in a friendly environment.
There are many benefits to exercising both before and after giving birth
Pre-natal benefits
- Decreased risk of lower back pain
- Decreased postpartum recovery time
- Maintenance of physical fitness
- Building strength
- Improving sleep
- Improving psychological well being
Post-natal benefits
- Improving aerobic function
- Improve blood circulation
- Improve mood
- Decrease symptoms of depression and anxiety
- Connecting with others at similar stages of the new mum experience