Pre-natal PARQ

Prior to starting with Bumps & Bubs, we require everyone to complete a Physical Activity Readiness Questionnaire (PAR-Q). All data is securely stored in accordance with GDPR guidelines.

Pre-natal PAR-Q

Your details

Emergency contact

Your health

Your Pregnancy

Please include daily movement, going for walks etc

A little more about you

The following questions are optional, but will help us tailor our training to your needs.

During classes and sessions we discuss different topics such as pelvic floor health, nutrition, sleep, and stress. As these factors may all have an impact on your training and your results to varying degrees.


Pregnancy and birth is amazing but can also be difficult time for mothers and woman may have experienced trauma. Is there anything that you are uncomfortable discussing during sessions?

Pelvic Health

This is being asked is some exercises may have to be adapted for your needs.

Your training

Past birth experience(s)

Have you given birth before your your current pregnancy?

We are aware that not all previous birth experiences may have been positive, but if you have any of these that you feel are relevant and you are comfortable sharing then please do