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Adapting a side plank I love this core exercise
What is happening this week at bumps and bubs? I
What brings mums and mums to be along to a bumps a
Check out this week's class! We start every cla
Realistic workout with a toddler I know I've pos
What are the benefits of post partum exercise? T
It might be a bank holiday weekend this weekend bu
What if my baby needs a cuddle during class? Bum
I thought I'd show off some of the new exercises w
Excited to get back to classes this week! Pre an
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