This class is for mums who have completed the New Beginnings course or are further down their post-natal journey.
In this class, we will start to increase the volume of weights and cardio intensity. Don’t worry if you have never trained before, we always progress things at a rate that works for you.
We’re currently working on our timetable and getting started with the New Beginnings classes, with a view to introducing Growing Stronger once our mums are ready to move up. If you think you might be ready to go straight into something a bit more intense, get in touch and we’ll see how we can accomodate you or keep you up to date with our Growing Stronger plans!