Welcome to Bumps and Bubs run by me Laura, I am a personal trainer now specialising in pre and post-natal fitness.

After having my little one I decided to create Bumbs & Bubs to provide pre and post-natal sessions where mums can bring their wee ones to class.

There are so many benefits of exercising during pregnancy including;

• Decreased risk of lower back pain
• Decreased postpartum recovery time
• Maintenance of physical fitness

And movement can support the pregnancy experience by building strength, improving sleep and improving psychological well being.

The benefits of postnatal exercise include;

• Improving aerobic function
• Improve blood circulation
• Improve mood
• Decrease symptoms of depression and anxiety

Classes are based in Anniesland in the West end of Glasgow at Caledonian Health and Fitness centre. There is plenty of free parking, baby changing facilities and all the space for little ones to roll, crawl and run about while you take part in your class

I currently have two different classes available there is more information on each one just click on the link

I know starting something new can be a bit scary especially when you are already going through one of lifes biggest changes and if you want to reach out for a chat before class that’s no problem just get in touch

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